{"id":941,"date":"2020-05-22T01:58:59","date_gmt":"2020-05-22T00:58:59","guid":{"rendered":"http:\/\/localhost\/00Working\/wt-magazinehoot2demo\/?p=941"},"modified":"2020-06-05T14:39:42","modified_gmt":"2020-06-05T13:39:42","slug":"list-our-top-5-picks-for-breakfast-meals-to-kick-start-your-day","status":"publish","type":"post","link":"https:\/\/tarmfelag.fo\/?p=941","title":{"rendered":"Kostur"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/tarmfelag.fo\/wp-content\/uploads\/2017\/11\/image-30-1024x640.jpg\" alt=\"\" class=\"wp-image-1204\" width=\"319\" height=\"199\" srcset=\"https:\/\/tarmfelag.fo\/wp-content\/uploads\/2017\/11\/image-30-1024x640.jpg 1024w, https:\/\/tarmfelag.fo\/wp-content\/uploads\/2017\/11\/image-30-600x375.jpg 600w, https:\/\/tarmfelag.fo\/wp-content\/uploads\/2017\/11\/image-30-300x188.jpg 300w, https:\/\/tarmfelag.fo\/wp-content\/uploads\/2017\/11\/image-30-768x480.jpg 768w, https:\/\/tarmfelag.fo\/wp-content\/uploads\/2017\/11\/image-30-465x291.jpg 465w, https:\/\/tarmfelag.fo\/wp-content\/uploads\/2017\/11\/image-30-695x434.jpg 695w, https:\/\/tarmfelag.fo\/wp-content\/uploads\/2017\/11\/image-30.jpg 1200w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/figure>\n\n\n\n<p>Ikki er l\u00e6tt at vita, hvat t\u00fa kanst eta, t\u00e1 t\u00fa hevur tarmsj\u00faku, men ta\u00f0 er einki at ivast \u00ed, at kostur \u00e1virkar. <br>Eitt gott r\u00e1\u00f0 er at skriva matdagb\u00f3k, so t\u00fa finnur \u00fat av, hvat t\u00fa tolir og ikki tolir.<br>Ein h\u00e1ttur er at byrja vi\u00f0 bert at eta 1 &#8211; 2 matv\u00f8rur, sum t\u00fa veist, at t\u00fa tolir. Ta\u00f0 kann vera havragreytur (uttan mj\u00f3lk), egg og vatn og ste\u00f0ga vi\u00f0 \u00f8llum \u00f8\u00f0rum, bert eta havragreyt og egg og drekka vatn \u00ed nakrar m\u00e1na\u00f0ar, umframt vitaminir og m\u00f8g. kost\u00edskoyti. S\u00ed\u00f0ani kanst t\u00fa leggja eina matv\u00f8ru afturat, royna matv\u00f8runa \u00ed 2-3 vikur, \u00e1\u00f0renn t\u00fa roynir t\u00ed n\u00e6stu.<br>Fleiri d\u00f8mi eru um, at f\u00f3lk hava fingi\u00f0 ta\u00f0 betur eftir at hava broytt s\u00ednar mat(\u00f3)vanar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ikki er l\u00e6tt at vita, hvat t\u00fa kanst eta, t\u00e1 t\u00fa hevur tarmsj\u00faku, men ta\u00f0 er einki at ivast \u00ed, at kostur \u00e1virkar. Eitt gott<span class=\"more-button\"><a href=\"https:\/\/tarmfelag.fo\/?p=941\" class=\"more-link\">Continue Reading<span class=\"screen-reader-text\">Kostur<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kostur"],"_links":{"self":[{"href":"https:\/\/tarmfelag.fo\/index.php?rest_route=\/wp\/v2\/posts\/941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tarmfelag.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tarmfelag.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tarmfelag.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tarmfelag.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=941"}],"version-history":[{"count":13,"href":"https:\/\/tarmfelag.fo\/index.php?rest_route=\/wp\/v2\/posts\/941\/revisions"}],"predecessor-version":[{"id":1554,"href":"https:\/\/tarmfelag.fo\/index.php?rest_route=\/wp\/v2\/posts\/941\/revisions\/1554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tarmfelag.fo\/index.php?rest_route=\/wp\/v2\/media\/1473"}],"wp:attachment":[{"href":"https:\/\/tarmfelag.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tarmfelag.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tarmfelag.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}