{"id":1656,"date":"2021-03-08T01:32:26","date_gmt":"2021-03-08T01:32:26","guid":{"rendered":"http:\/\/ccf.fo\/?p=1656"},"modified":"2021-03-09T00:50:52","modified_gmt":"2021-03-09T00:50:52","slug":"vaeleydna-tiltakid-i-loksholl","status":"publish","type":"post","link":"http:\/\/tarmfelag.fo\/?p=1656","title":{"rendered":"V\u00e6leydna\u00f0 tiltak \u00ed L\u00f8ksh\u00f8ll"},"content":{"rendered":"\n
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Tiltaki\u00f0 um vi\u00f0ger\u00f0ir fyri tarmsj\u00faku \u00ed L\u00f8ksh\u00f8ll \u00ed Runav\u00edk 6. mars var sera \u00e1hugavert.
Videobrot eru l\u00f8gd \u00fat \u00e1 Facebook vangan hj\u00e1 felagnum<\/a>

Fyrst bj\u00f3\u00f0a\u00f0i Aksel V. Johannesen v\u00e6lkomin. Aksel greiddi fr\u00e1, at hann og Dj\u00f3ni Nols\u00f8e Joensen eru vi\u00f0 \u00ed b\u00f3k, sum Megd gevur \u00fat seinni \u00ed \u00e1r.<\/p>\n\n\n\n

\u00d8ll limafel\u00f8gini \u00ed Megd eru umbo\u00f0a\u00f0 \u00ed b\u00f3kini, og Aksel og Dj\u00f3ni hava tarmsj\u00faku og umbo\u00f0a Colitis Crohn Felagi\u00f0.<\/p>\n\n\n\n

Kostur og r\u00f8rsla<\/strong>
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J\u00f3na \u00d3lavsd\u00f3ttir, sum er \u00fatb\u00fagvin yogal\u00e6rari, kostr\u00e1\u00f0gevi og fitnessinstrukt\u00f8r greiddi fr\u00e1, hvussu t\u00fddningarmiki\u00f0 kostur og r\u00f8rsla eru. J\u00f3na hev\u00f0i brennievni og sukur vi\u00f0, og v\u00edsti \u00e1, at hesi v\u00f3ru atvoldin til, at okkara heilsust\u00f8\u00f0a er \u00f3tr\u00faliga n\u00f3gv broytt. Vit r\u00f8ra okkum minni og eta meira \u00f3sunt. Mamma hennara, Asta Poulsen, sum hevur tarmsj\u00faku, slapp eisini framat mikrofonini. Asta greiddi fr\u00e1, at hon hev\u00f0i veri\u00f0 sera sj\u00fak, s\u00ed\u00f0ani hon var heilt ung, og Asta hev\u00f0i roynt alskins heiliv\u00e1g og fingi\u00f0 stomi, men ta\u00f0 sum veruliga gj\u00f8rdi mun fyri hana var kostur og r\u00f8rsla. T\u00e1 hon leg\u00f0i kostin um fekk hon ta\u00f0 n\u00f3gv betur. T\u00e1 Asta bleiv sj\u00fak, eins og n\u00fa, var einki tosa\u00f0 um kost. H\u00f3ast ta\u00f0 er ynskiligt er eingin kostr\u00e1\u00f0gevi \u00e1 sj\u00fakrah\u00fasinum. Ein f\u00e6r heiliv\u00e1g, og einki ver\u00f0ur tosa\u00f0 um kost ella r\u00f8rslu, sum heilt vist hava st\u00f3ra \u00e1virkan \u00e1 okkum \u00f8ll.<\/p>\n\n\n\n

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Donsk verk\u00e6tlan um venjing<\/strong>
Colitis Crohn Felagi\u00f0 hevur veri\u00f0 \u00ed sambandi vi\u00f0 Ken Lund fr\u00e1 Odense universitetssj\u00fakrah\u00fasinum, sum er \u00e1 odda fyri spennandi danskari verk\u00e6tlan, har man kannar hv\u00f8rja \u00e1virkan venjing hevur \u00e1 aktiva tarmsj\u00faku. Vit s\u00f3u videobrot um hesa kanning. CCF fer at venda aftur til Ken seinni, t\u00e1 \u00farslitini fr\u00e1 kanningini eru t\u00f8k.<\/p>\n\n\n\n

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Tr\u00fdstkamar<\/strong>
Janus Joensen fr\u00e1 Faroe Dive er vinnukavari og hevur eitt tr\u00fdstkamar, har hann umframt kavarar, hevur vi\u00f0gj\u00f8rt sj\u00faklingar vi\u00f0 tarmsj\u00faku. 22 \u00e1ra gamli D\u00e1vid Kjeld er ein av teimum i\u00f0 hevur roynt tr\u00fdstkamari\u00f0, ennt\u00e1 heili 12 fer\u00f0ir. D\u00e1vid greiddi fr\u00e1, at fr\u00e1 hann var heilt l\u00edtil hevur hann havt tarmsj\u00faku og ikki fingi\u00f0 eti\u00f0. Hann hevur roynt alskins heiliv\u00e1g, fingi\u00f0 sondu og hev\u00f0i ilt \u00ed li\u00f0unum. Men eftir at D\u00e1vid hevur roynt tr\u00fdstkamari\u00f0, hevur hann ta\u00f0 munandi betur, hann f\u00e6r n\u00fa eti\u00f0 aftur uttan p\u00ednu og hann hevur orku til at r\u00f8ra seg og vera \u00fati millum f\u00f3lk. D\u00e1vid kennur ta\u00f0, sum hann hevur fingi\u00f0 l\u00edvi\u00f0 aftur.
Tr\u00fdstkamari\u00f0 hj\u00e1 Faroe Dive \u00ed Klaksv\u00edk kann taka 6 sj\u00faklingar um dagin, me\u00f0an ta\u00f0 \u00e1 Landssj\u00fakrah\u00fasinum kann taka upp til 12 sj\u00faklingar um dagin, men t\u00edverri ver\u00f0ur tr\u00fdstkamari\u00f0 \u00e1 Landssj\u00fakrah\u00fasinum ikki n\u00fdtt. Tr\u00fdstkamar ver\u00f0ur annars n\u00fdtt \u00e1 n\u00f3gvum sj\u00fakrah\u00fasum uttanlands til at vi\u00f0ger\u00f0 fyri millum anna\u00f0 str\u00e1luska\u00f0ar, kronisk s\u00e1r og akuttan bruna, har \u00edmillum krabbameinssj\u00faklingar og tarmsj\u00fak. R\u00edkissj\u00fakrah\u00fasi\u00f0 \u00ed Keypmannahavn hevur havt tr\u00fdstkamar \u00ed yvir 20 \u00e1r, og fer \u00ed n\u00e6stum at f\u00e1a st\u00f8rsta tr\u00fdstkamar \u00ed nor\u00f0urlondum fyri 70 milli\u00f3nir.

Akupunktur<\/strong>
Til seinast v\u00edsti Gunnv\u00e1 Wardum fr\u00e1 Statera hvussu akupunkturvi\u00f0ger\u00f0 fer fram. Akupunktur stavar fr\u00e1 Kina og hevur veri\u00f0 n\u00fdtt \u00ed yvir 3000 \u00e1r. Si\u00f0bundni kinesiski heiliv\u00e1gurin \u2013 akupunktur, er ikki bert symptomvi\u00f0ger\u00f0, men ein vi\u00f0ger\u00f0, sum fer eftir ors\u00f8kini til trupulleikan. Ta\u00f0 ger man vi\u00f0 at \u00e1virka kroppin umvegis akupunkturpunkt ymsasta\u00f0ni \u00e1 kroppinum. Akupunkt\u00f8rurin setur heilt f\u00ednar n\u00e1lir inn \u00ed hesi \u00e1v\u00edsi punktini \u00ed h\u00fa\u00f0ini. \u00d3luva Hermansen gongur javnan til akupunktur, og hon slapp at vera royndarkanin \u00e1 tiltakinum. Gunnv\u00e1 setti nakrar f\u00ednar n\u00e1lir \u00ed beinini, og \u00d3luva fekk als ikki ilt, men greiddi fr\u00e1, me\u00f0an hon hev\u00f0i n\u00e1lirnar \u00ed, hvussu henda vi\u00f0ger\u00f0 hev\u00f0i hj\u00e1lpt henni. \u00d3luva hevur stomi og tekur heiliv\u00e1g, men sigur, at <\/p>\n\n\n\n

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akupunkturvi\u00f0ger\u00f0in f\u00e6r heiliv\u00e1gin at rigga betur, og betrar heilsust\u00f8\u00f0una. Gunnv\u00e1 v\u00edsti \u00e1, at ta\u00f0 er t\u00fddningarmiki\u00f0 fyri at f\u00e1a ta\u00f0 betur, er at man ikki er strongdur, at man er \u00ed javnv\u00e1g, b\u00e6\u00f0i s\u00e1larliga og kropsliga. Eins og J\u00f3na seg\u00f0i \u00ed byrjanini, m\u00e1 ein hugsa um hvat ein etur, r\u00f8ra seg og leggja dent \u00e1 eginumsorgan.

Vinnarin av kappingini<\/strong>
Fyri at varpa lj\u00f3s \u00e1 tiltaki\u00f0 hevur kapping veri\u00f0 \u00e1 Facebook, og Birgit Johannesen \u00far Klaksv\u00edk var hepni vinnarin av g\u00e1vukortinum fr\u00e1 Statera, 5 akupunkturvi\u00f0ger\u00f0ir.

Birgit var gla\u00f0, og vit \u00e1hoyrarar v\u00f3ru somulei\u00f0is gla\u00f0 fyri \u00e1hugaverda tiltaki\u00f0, har vit fingu m\u00f8guleika at hoyra meira um hesar vi\u00f0ger\u00f0ir, og s\u00f8guna hj\u00e1 f\u00f3lkunum, sum hava roynt t\u00e6r. <\/p>\n\n\n\n


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Tiltaki\u00f0 um vi\u00f0ger\u00f0ir fyri tarmsj\u00faku \u00ed L\u00f8ksh\u00f8ll \u00ed Runav\u00edk 6. mars var sera \u00e1hugavert. Videobrot eru l\u00f8gd \u00fat \u00e1 Facebook vangan hj\u00e1 felagnum Fyrst bj\u00f3\u00f0a\u00f0iContinue ReadingV\u00e6leydna\u00f0 tiltak \u00ed L\u00f8ksh\u00f8ll<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,40,9,43],"tags":[],"class_list":["post-1656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heilsa","category-kostur","category-livsstilur","category-tiltak"],"_links":{"self":[{"href":"http:\/\/tarmfelag.fo\/index.php?rest_route=\/wp\/v2\/posts\/1656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tarmfelag.fo\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tarmfelag.fo\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tarmfelag.fo\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tarmfelag.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1656"}],"version-history":[{"count":12,"href":"http:\/\/tarmfelag.fo\/index.php?rest_route=\/wp\/v2\/posts\/1656\/revisions"}],"predecessor-version":[{"id":1683,"href":"http:\/\/tarmfelag.fo\/index.php?rest_route=\/wp\/v2\/posts\/1656\/revisions\/1683"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tarmfelag.fo\/index.php?rest_route=\/wp\/v2\/media\/1664"}],"wp:attachment":[{"href":"http:\/\/tarmfelag.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tarmfelag.fo\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1656"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tarmfelag.fo\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}